Training
Athletic training plan.
Training stages, weekly training loads and the goal of every stage.
Stages
Training programme
| Stage | Age | Hours per week | Goal |
|---|---|---|---|
| Initial training | ages 7-10 | 4-6 | Movement basics, an introduction to every event |
| Basics of mastery | ages 11-13 | 6-9 | First competitions, technical preparation |
| Advanced mastery | ages 14-17 | 10-14 | Specialisation, national competitions |
| High performance | ages 18+ | 14-18 | International competitions |
Document
Full plan
The full athletic training plan is in the training documents section.